Lori Mello , LPC

Lori Mello is a compassionate counselor who helps people regain a sense of control and direction in their lives. With nearly two decades of experience working in mental health settings, she has supported individuals facing depression, anxiety, adjustment challenges, and addictions, among other concerns. Her background includes both individual and group counseling as well as extensive administrative work within social service programs, giving her a broad perspective on clinical care and systems of support.

Lori's clinical style is warm and interactive, grounded in respect, sensitivity, and genuine empathy. She avoids applying limiting labels and instead focuses on each person's strengths and goals. In private practice she provides individual therapy that blends evidence-informed methods to meet clients where they are. Her approach draws from Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness practices to create practical, tailored strategies for change.

She holds the LPC credential, which stands for Licensed Professional Counselor and denotes formal training and state licensure to provide counseling services. In addition to her counseling work, she is a certified life coach. Lori welcomes clients who are ready to engage in collaborative work toward healing, growth, and improved coping with life's challenges.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the person’s own goals and values guide the work. It helps with issues such as low self-esteem, life transitions, and relationship concerns by emphasizing empathy and collaborative problem solving.

Cognitive Behavioral Therapy, or CBT, is a practical, skills-based approach that explores links between thoughts, feelings, and behaviors. It is often used for anxiety, depression, and stress by teaching strategies to reframe unhelpful thinking and build healthier coping habits.

Mindfulness Therapy brings attention to the present moment through simple awareness practices that can reduce overwhelm and improve emotional regulation. It supports clients dealing with stress, rumination, and difficulty managing intense emotions.

Choosing the right approach is part of the therapeutic process. Lori works collaboratively with clients to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. Licensed professionals tailor techniques to each person rather than offering one-size-fits-all solutions.

Online therapy provides flexible access to care through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and receive consistent support from therapists who can work with clients across various settings.