Lorraine Kenowski , LPC

Lorraine Kenowski is a licensed professional counselor (LPC) practicing in Connecticut with 32 years of professional experience. She has worked extensively with people managing stress and anxiety, struggles with motivation, challenges to self-esteem and confidence, career difficulties, and symptoms of depression.

She approaches therapy from a strengths-based perspective, believing that each person is the expert of their own story and already possesses resources to move through what is challenging. Lorraine emphasizes empowerment and support, helping clients take the courageous first steps toward a more fulfilling and satisfying life. Her practice centers on building motivation, enhancing self-worth, and addressing practical concerns that interfere with daily functioning.

Clients can expect a respectful, collaborative relationship in which Lorraine listens carefully, helps identify goals, and partners with them to develop strategies for change. Her steady, encouraging style is aimed at fostering confidence and practical progress as clients work toward meaningful improvements in mood, relationships, and overall well-being.

Therapeutic Approaches for Remote Care and Skill-Building

Client-centered therapy focuses on the client's experience and strengths, creating a supportive space where goals and priorities come from the person seeking help. This approach is helpful for people who want to explore their values, build confidence, and gain clarity about life changes. Cognitive Behavioral Therapy (CBT) breaks down how thoughts, feelings, and behaviors interact and teaches practical skills to reduce anxiety, manage depression, and address unhelpful thinking patterns. Dialectical Behavior Therapy (DBT) offers structured skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions and relationship challenges.

Finding the right approach is part of the process, and Lorraine works collaboratively with each client to determine what combination of methods fits best based on their needs, goals, and preferences. She tailors sessions to the individual's pace and priorities, adjusting strategies as progress occurs.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and makes it easier to maintain consistent care amid busy or changing lives. These options allow licensed professionals and therapists to offer ongoing support, skill practice, and problem-solving in ways that can fit into everyday routines.