Louis Krigger , LMHC

Louis Krigger is a Licensed Mental Health Counselor (LMHC) practicing in New York with 21 years of professional experience. He has worked extensively with people managing stress and anxiety and supports a wide range of mental health concerns.

He approaches each person with respect, sensitivity, and compassion, and adapts conversations and treatment plans to address each individual’s specific needs. Louis emphasizes practical, personalized guidance designed to help clients take the courageous first steps toward a more fulfilling and happier life.

Throughout his career he has focused on empowering people through collaborative work, offering steady support as clients explore change and growth. Louis frames therapy as a partnership and tailors his approach so it meets the goals and circumstances of the person seeking help.

Evidence-Based Techniques and Online Care

Louis Krigger uses evidence-based therapeutic techniques delivered in ways that fit daily life. One strand of his work focuses on skills-based interventions that help people manage stress and anxiety through concrete coping strategies and behavior-focused practices that can be applied between sessions. Another aspect centers on trauma-aware, supportive work that helps people process difficult experiences and navigate relationship, grief, or intimacy challenges with sensitivity and care.

Choosing the right approach is a collaborative process. Louis works with each person to identify their needs, goals, and preferences and adjusts methods over time so the therapy remains relevant and effective. The client and therapist decide together how to proceed.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter check-ins are possible through live chat or text-based messaging. These options make it easier to fit consistent therapeutic work into busy schedules, to maintain momentum between sessions, and to access licensed professionals from different locations.