BACP
Louise Gillies , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Louise
Louise regularly works with individuals facing major life transitions including the empty-nest phase, menopause and retirement, helping them make sense of change and plan practical next steps. Her approach is calm and open, offering a genuinely safe space where people can explore what matters to them at a pace that feels manageable. She collaborates with each person to set meaningful goals and to develop strategies that feel authentic and sustainable, whether the focus is short-term problem solving or longer-term personal growth.
Therapeutic Approaches and Online Support
Louise draws on Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy, with elements of Mindfulness practice, to guide her work online. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying personal values and taking small steps toward a more meaningful life. Client-Centered Therapy emphasizes empathy and non-directive listening, giving space for a person to explore feelings and build self-trust. Mindfulness Therapy teaches present-moment awareness and practical ways to reduce reactivity, which can be useful for stress, chronic illness and managing emotional overwhelm.
Finding the right therapeutic approach is part of the process, and Louise works collaboratively with each person to determine the best fit based on individual needs, goals and preferences. She tailors methods over time, combining techniques in ways that feel most helpful for the client.
Online therapy with Louise is available by video calls, phone sessions, live chat or text-based messaging, offering flexibility for different schedules and life circumstances. These options make it easier to access regular support from licensed professionals and therapists without compromising continuity of care, whether someone is balancing parenting, work, health issues or living outside the therapist's immediate area.
Frequently asked questions
How much experience does Louise Gillies have?
Louise Gillies has 10 years of professional experience as a therapist.
Is Louise Gillies a licensed therapist?
Yes. She holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy.
In which languages does Louise Gillies provide therapy?
Louise Gillies provides therapy in English.
Where is Louise Gillies located?
Louise Gillies is located in the United Kingdom.
How can I work with Louise Gillies as my therapist?
You can work with Louise Gillies through video calls, phone sessions, live chat, or text-based messaging.
Does Louise Gillies work with international clients?
Yes, Louise Gillies works with international clients.
How much does therapy with Louise Gillies cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
See below
Languages
English
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