Lynfa Wharam , NCPS

Lynfa Wharam brings a practical, open-minded approach to therapy and has 7 years of experience supporting people through a wide range of emotional and relational challenges. She is easy to talk to and draws on a broad set of life experiences to offer empathy and practical guidance. Lynfa previously worked in the law for 20 years with international law firms in London and Essex before moving into mental health work and is based in the United Kingdom.

She holds NCPS, a professional psychotherapy credential, and is qualified in psychotherapeutic counselling and hypnotherapy. Lynfa practices in an integrative way, selecting techniques from different modalities to suit each person's needs as they progress through therapy. She is also a qualified psychosexual therapist, addressing sexual health and relationship concerns for individuals and couples.

Her psychosexual work covers issues such as abusive relationships, extra-marital affairs, and physical or emotional difficulties that affect couples - including frigidity and premature ejaculation - as well as challenges around commitment, trust, communication, and compromise. Lynfa offers therapy to both individuals and couples and also works with matters including stress, anxiety, depression, trauma, addiction, family and parenting issues, intimacy, self-esteem, and coping with life changes.

During the pandemic she volunteered as a mental health practitioner with Project5, providing support to NHS workers and care home staff. Lynfa accepts new clients, including international clients, and offers sessions through several remote formats to accommodate different needs and schedules.

Therapeutic approaches and remote sessions

Lynfa draws on Client-Centered Therapy to create a supportive, nonjudgmental space where the client’s own goals and experiences guide the work. This approach helps people who need empathetic listening and support to build self-understanding and confidence.

She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and behavior patterns and to develop practical strategies for managing anxiety, low mood, stress, and related problems. In addition, hypnotherapy is available as a tool to help with relaxation, habit change, and accessing deeper resources for change when appropriate.

Finding the right approach is part of the therapeutic process and Lynfa works collaboratively with each person to determine which methods suit their needs, goals, and preferences. She tailors the mix of approaches over time so therapy remains focused and relevant.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility and accessibility. These formats make it easier to fit therapy into busy lives, reduce travel time, and allow people in different locations to work with licensed professionals and therapists who match their needs.