Lynne Mollison , BACP, NCPS

Lynne Mollison brings a blended professional background to her counselling work, combining nursing experience in neuroscience and intensive therapy care with years supporting mental health initiatives in the NHS and the pharmaceutical sector. This varied foundation is complemented by formal training and practical experience in counselling across multiple settings, allowing her to work with adults and younger people on issues such as trauma, anxiety, stress, relationship difficulties, loneliness, depression and risk management.

Her practice has also included organisational support, including student support and workplace counselling, and school-based work that involved supporting staff, children and families as part of a whole-school approach. These roles have informed her understanding of how childhood experiences can shape adult difficulties and how exploring those links can open up more meaningful choices going forward.

Lynne aims to create a respectful, client-focused space where each person’s experience is treated as unique. The goal of her work is to help people deepen their self-understanding and identify internal resources for constructive change. She has offered counselling and hypnotherapy services in private practice and organisational contexts. Lynne holds BACP and NCPS credentials, indicating recognised professional training and membership in counselling and psychotherapy bodies.

Therapeutic approaches for online counselling and support

Client-Centered Therapy focuses on the individual's own experience and values the person's capacity for self-directed growth. In practice this means the therapist offers empathic listening and reflective support to help clients explore feelings about stress, relationships, grief and self-esteem.

Cognitive Behavioral Therapy (CBT) is a structured, problem-focused approach that helps people identify and change unhelpful thoughts and behaviours. It is often used for anxiety, depression, sleep difficulties and coping with life changes by teaching practical strategies and skills.

Mindfulness Therapy teaches present-moment awareness techniques that can reduce reactivity to stress and support emotional regulation. It can be useful alongside other approaches for managing anxiety, trauma-related symptoms and compassion fatigue.

Finding the right approach is part of the therapeutic process. Lynne works collaboratively with each person to assess needs, goals and preferences, and she will help identify which methods or combination of methods are likely to be the best fit. Licensed professionals and therapists generally adjust their approach as the work unfolds to match what is most helpful.

Online therapy offers practical flexibility - sessions can be arranged as video calls, phone conversations, live chat or text-based messaging to suit schedules and comfort levels. These options make it easier to maintain consistency in therapy, access support from home or work, and fit counselling into busy lives.