Maisie Conetta , BACP

Maisie Conetta is a licensed therapist in the United Kingdom with three years of experience helping people manage stress, anxiety, motivation, self-esteem and confidence, depression, and life changes. She works with a range of emotional and practical challenges, offering evidence-based therapeutic techniques to support clients through difficult moments and transitions. Maisie approaches each person as the expert of their own story, seeking to build on existing strengths so clients can move toward a more fulfilling and happier life.

She has experience addressing areas such as addictions, relationships and family concerns, grief, anger, career matters, bipolar disorder, and compassion fatigue, along with attachment issues, body image, communication problems, control issues, divorce and separation, forgiveness, guilt and shame, isolation or loneliness, life purpose, self-love, and social anxiety or phobia. Maisie holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy, and she combines professional training with a compassionate, strengths-focused stance to collaborate with clients on practical and personal goals.

Evidence-based approaches and online therapy with Maisie Conetta

Maisie uses evidence-based therapeutic techniques that include skills-based methods focused on thoughts and behaviors and exploratory talking approaches that examine patterns in relationships and emotions. Skills-based work helps people learn practical strategies to manage anxiety, low mood, and everyday stress by identifying unhelpful thinking and building new coping habits. Exploratory approaches offer space to reflect on personal history, attachment patterns, and emotional triggers, which can be helpful for relationship difficulties, grief, and identity concerns.

Choosing the right approach is part of the therapeutic process and is decided collaboratively. Maisie works with each person to understand their needs, goals, and preferences, tailoring techniques and pacing so the work feels relevant and manageable. This partnership helps ensure the approach fits the individual rather than following a one-size-fits-all model.

Offering therapy online through video calls, phone sessions, live chat, or text-based messaging increases flexibility and accessibility. These options allow people to work with licensed professionals from different locations, fit sessions around work or family commitments, and choose the communication style that feels most comfortable for them.