Mandy Greaves , BACP

Mandy Greaves is a UK-licensed integrative counsellor with five years of professional experience. She holds a Ba (Hons) degree, which is a Bachelor of Arts with honors, and is a member of the British Association of Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom. Mandy blends ideas and techniques from several therapeutic models to create a personalised approach that moves at a pace suited to each individual.

Mandy offers an empathic and non-judgemental space for people who struggle with persistent negative thoughts, overthinking, or painful emotions that get in the way of daily life. She supports individuals coping with anxiety and stress, relationship difficulties, grief and loss, low self-esteem and motivation challenges, depression, addictions, trauma and abuse, anger, major life changes, and issues related to ADHD. Her work focuses on helping people unpack distress and develop practical skills that promote a greater sense of agency and lightness.

She adheres to the BACP code of practice and receives regular clinical supervision. Mandy tailors conversations and treatment plans to each person’s goals and strengths and encourages steady, collaborative progress for those taking the first step into therapy.

Integrative techniques and flexible online support

Mandy uses an integrative approach, combining insights from multiple counselling models to tailor interventions to each person's needs. This means she can draw on different evidence-based techniques to address problems such as persistent anxiety, low mood, relationship difficulties, or challenges associated with grief and ADHD.

She also employs practical, skills-focused methods that help people manage overwhelming thoughts and emotions and build everyday coping strategies. These approaches aim to foster clearer thinking, improved emotional regulation, and steadier day-to-day functioning without relying on a single rigid model.

Finding the right therapeutic mix is part of the work. Mandy collaborates with clients to identify their goals, preferences, and what feels most helpful, adjusting methods and pace as progress is made.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people juggling work, family, or mobility limits. Working remotely allows clients to access licensed professionals and therapists from their chosen setting, making it easier to maintain consistency in treatment and fit sessions around busy lives.