BACP, NCPS
Mandy Hedges , BACP, NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Mandy
Mandy blends evidence-based techniques to support change, including cognitive behavioural therapy to identify and reframe unhelpful thinking, client-centered approaches that prioritise the individual’s experience, and mindfulness practices to develop greater awareness and self-regulation. In sessions she helps people explore patterns, recognise triggers, and build healthier coping strategies tailored to their circumstances.
Her practice focuses on a wide range of concerns such as stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, identity and LGBT-related matters, eating and body image concerns, self-esteem, and coping with life changes. Mandy is qualified with credentials including BACP (a professional counselling association) and NCPS (a psychotherapy certification). She welcomes enquiries from prospective clients who feel she might be the right fit.
Therapeutic Approaches and Online Support
Client-centered therapy places the person’s experience at the heart of the work, offering a supportive space where individuals are listened to and helped to clarify their own goals and values; this approach is useful for issues around identity, relationships, and self-esteem. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns, making it practical for addressing anxiety, depression, and coping strategies. Solution-focused therapy concentrates on building strengths and small, achievable steps toward change, which can be helpful for people seeking rapid improvements in specific areas.
Finding the right approach is part of the therapeutic process and Mandy will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. Together they will adapt the work as understanding grows and priorities shift.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for fitting sessions into busy lives and for connecting from different locations within the same country. These formats allow licensed professionals and therapists to offer consistent support, make scheduling easier, and create more ways to maintain momentum between sessions.
Frequently asked questions
How much experience does Mandy Hedges have?
Mandy Hedges has 15 years of experience.
Is Mandy Hedges a licensed therapist?
Yes. She holds the credentials BACP and NCPS.
In which languages does Mandy Hedges provide therapy?
Mandy Hedges provides therapy in English.
Where is Mandy Hedges located?
Mandy Hedges is located in the United Kingdom.
How can I work with Mandy Hedges as my therapist?
You can work with Mandy Hedges through video calls, phone sessions, live chat, or text-based messaging.
Does Mandy Hedges work with international clients?
No. Mandy Hedges does not currently work with international clients.
How much does therapy with Mandy Hedges cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
See below
Languages
English
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