LCSW
Mara Chiles , LCSW
Therapist in New York
Online therapy - get matched and start messaging.
About Mara
Her approach blends active listening with compassionate interaction, aiming to understand each person’s strengths and build collaborative goals. She uses evidence-informed methods including cognitive behavioral techniques and psycho-analytical perspectives to address thought patterns and deeper relational themes. Mara has also provided Christian-based therapy and emphasizes a holistic plan that supports long-term growth and resilience.
Mara frames change as an ongoing process and encourages a practical, strengths-focused path toward improvement. She works to empower individuals by combining therapeutic support with concrete referrals and resources, helping clients pursue meaningful, sustainable progress in their lives.
Therapeutic Approaches and Online Care with Mara Chiles
Mara Chiles frequently integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her work. Client-Centered Therapy focuses on listening with empathy, building trust, and helping individuals identify their own goals so they feel supported and understood. Cognitive Behavioral Therapy examines patterns of thought and behavior to develop practical strategies for reducing symptoms of anxiety, depression, and stress.
She also incorporates Mindfulness Therapy techniques to help people increase present-moment awareness and manage emotional reactivity. Together these approaches can address relationship conflicts, grief, parenting challenges, and life transitions in a balanced way. Finding the right combination of methods is part of the therapeutic process - Mara collaborates with each person to determine which techniques best match their needs, goals, and preferences, and adjusts the plan over time.
Online sessions are available by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules and varying comfort levels. These options make it easier to maintain continuity of care, attend sessions from home or work, and fit therapy into everyday life while working with licensed professionals and therapists who tailor support to each individual.
Frequently asked questions
How much experience does Mara Chiles have?
Mara Chiles has 22 years of experience.
Is Mara Chiles a licensed therapist?
Yes. She is an LCSW, which stands for Licensed Clinical Social Worker, and is licensed in New York under NY LCSW R055834-1.
In which languages does Mara Chiles provide therapy?
She provides therapy in English.
Where is Mara Chiles located?
She is located in New York.
How can I work with Mara Chiles as my therapist?
You can work with Mara Chiles through video calls, phone sessions, live chat, or text-based messaging.
Does Mara Chiles work with international clients?
No. Mara Chiles does not currently work with international clients.
How much does therapy with Mara Chiles cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Licensed
New York
Languages
English
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