Dr. Marguerite Allen , LCMHC

Dr. Marguerite Allen is a licensed mental health counselor practicing in North Carolina with 25 years of clinical experience. She works with individuals who are ready to engage in change and emphasizes a collaborative, respectful approach that adapts to each person's needs and goals.

Her practice draws on multiple therapeutic methods including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy, selecting interventions that best fit the client. Dr. Allen offers care for a wide range of concerns such as stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, relationship and family difficulties, parenting challenges, anger, career transitions, bipolar disorder, and coping with life changes. She also addresses related issues including codependency, control issues, dissociation, domestic violence, substance use, guilt and shame, impulsivity, isolation, life purpose, multicultural concerns, and panic attacks.

Dr. Allen holds a B.A. in Behavioral Studies, a M.S. in Psychology, a Master of Divinity in Ministry, and a Doctor of Ministry in Christian Counseling. Her credential LCMHC stands for Licensed Clinical Mental Health Counselor, indicating formal licensure to practice mental health counseling. She tailors treatment to the whole person, integrating clinical training and pastoral counseling education when appropriate to support each client’s healing and growth.

Therapeutic approaches for effective online care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the client’s perspective guides the work. It helps people build self-awareness, improve self-esteem, and make choices that align with their values. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thought and behavior patterns; it is often used for anxiety, depression, panic, and mood regulation. Dialectical Behavior Therapy (DBT) teaches practical skills in distress tolerance, emotion regulation, and interpersonal effectiveness, which can be particularly helpful for intense emotions, impulsivity, and relationship challenges.

Finding the right therapeutic approach is part of the process. Dr. Marguerite Allen collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses to ensure the best possible match.

Online therapy with licensed professionals offers flexibility in how care is delivered. Video calls and phone sessions provide real-time conversation, while live chat and text-based messaging allow for ongoing support between scheduled meetings. These options make it easier to receive consistent care despite busy schedules, mobility limits, or geographic barriers, helping clients integrate therapy into daily life.