Maria Brayton , LMHC

Maria Brayton is a New York licensed LMHC (Licensed Mental Health Counselor) with three years of professional experience supporting people through a range of emotional and behavioral challenges. She works with clients facing stress and anxiety, addictions, bipolar disorder, and depression, and offers guidance for coping with life changes, processing grief, and building self-esteem and self-love.

Maria brings a respectful, sensitive, and compassionate stance to clinical work, adapting conversations and treatment plans to reflect each person’s unique circumstances and goals. She emphasizes practical skills and collaborative problem-solving to help clients take the first steps toward a more fulfilling and stable life. Her approach is informed by Cognitive Behavioral Therapy (CBT), with an eye toward helping individuals develop coping strategies and make meaningful changes at a sustainable pace.

Clients can expect a tailored, client-centered process in which Maria supports and empowers them to identify priorities, build resilience, and pursue recovery and growth in ways that align with their values and preferences.

CBT and Collaborative Care Delivered Online

Maria Brayton uses Cognitive Behavioral Therapy (CBT) as a core part of her online practice. CBT focuses on identifying unhelpful thought patterns and behaviors and learning practical skills to shift them. It is commonly used to address anxiety, depression, stress, and mood-related concerns by teaching concrete coping strategies and problem-solving techniques.

Alongside CBT, Maria emphasizes an individualized, collaborative approach that adapts to each person’s needs and goals. She works together with clients to tailor sessions and treatment plans, helping them set priorities, build resilience, and practice skills that fit their daily lives. This collaborative process helps determine the most helpful techniques and pacing for each client.

Online therapy with Maria is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or limited local options. These formats allow licensed professionals to deliver consistent, structured care without requiring travel, making it easier to maintain momentum and access support from home or elsewhere.