LCSW
Maria Holmes , LCSW
Therapist in Utah
Online therapy - get matched and start messaging.
About Maria
Over the course of her career Maria has worked with people facing stress and anxiety, coping with addictions, and navigating grief and loss. She also supports clients seeking greater motivation, improved self-esteem, and increased confidence. Her approach emphasizes practical strategies and compassionate listening to help clients manage present challenges.
Maria is committed to treating every person with respect, sensitivity, and compassion. She adapts conversations and treatment plans to fit each individual’s situation, tailoring goals and techniques to the needs that emerge in therapy.
She acknowledges that beginning therapy takes courage and frames the work that follows as a collaborative journey toward greater wellbeing. Maria aims to guide clients through that process with steady support and a focus on meaningful, achievable change.
Therapeutic Approaches and Online Care with Maria Holmes
Maria works from a combination of client-centered therapy, cognitive behavioral therapy, and mindfulness-based techniques to support online care. Client-centered therapy focuses on building a respectful, nonjudgmental relationship and following the client’s priorities so they feel heard and understood - this approach helps with motivation, self-esteem, and life transitions. Cognitive behavioral therapy, or CBT, uses practical tools to identify unhelpful thoughts and change behaviors that fuel anxiety, stress, or patterns related to addictions. Mindfulness therapy encourages present-moment awareness and simple practices to reduce reactivity and manage intense emotions, which can be useful for grief, anxiety, and stress.
Finding the right combination of methods is part of the therapeutic process. Maria collaborates with each person to determine which approaches best fit their goals, needs, and preferences, adjusting the plan as work progresses.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - so people can choose formats that suit their schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and integrate therapy into a busy life while working toward meaningful change.
Frequently asked questions
How much experience does Maria Holmes have?
Maria Holmes has 23 years of professional experience.
Is Maria Holmes a licensed therapist?
Yes. She holds the LCSW credential - Licensed Clinical Social Worker - and is licensed in Utah (UT LCSW 338227-3501).
In which languages does Maria Holmes provide therapy?
Maria Holmes provides therapy in English and Italian.
Where is Maria Holmes located?
Maria Holmes is located in Utah.
How can I work with Maria Holmes as my therapist?
You can work with Maria Holmes through video calls, phone sessions, live chat, or text-based messaging.
Does Maria Holmes work with international clients?
Maria Holmes does not currently work with international clients.
How much does therapy with Maria Holmes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
23+ years
Licensed
Utah
Languages
English, Italian
Ready to work with Maria?
Begin with a short quiz to get matched and start messaging.
Start with Maria →