Marie Hayes , LCSW, CSW

Marie Hayes is a licensed social worker with seven years of professional experience who focuses on helping people manage stress, anxiety, low self-esteem, motivation struggles, depression, and transitions in life. She holds LCSW and CSW social work credentials and draws on evidence-based therapeutic techniques to create practical, compassionate support tailored to each person’s needs.

Known for treating clients with respect, sensitivity, and empathy, she works collaboratively to shape conversations and treatment plans that reflect individual goals and circumstances. Whether addressing confidence and motivation or navigating grief and life changes, Marie emphasizes skill-building and personalized strategies that fit each client’s pace and priorities.

Marie recognizes that seeking change takes courage and meets that courage with encouragement and empowerment. Her approach is client-centered and adaptable, aiming to help people move toward a more fulfilling and balanced life while honoring their unique experiences and strengths.

Evidence-Based Techniques and Flexible Online Care

Marie Hayes uses evidence-based therapeutic techniques that emphasize practical skill development and meaningful change. One approach focuses on building coping and stress-management skills to reduce anxiety and improve day-to-day functioning - this helps people develop tools for emotional regulation, problem solving, and managing overwhelm. Another approach centers on supportive, person-centered work to strengthen self-esteem and motivation - this involves exploring values, identifying strengths, and creating achievable goals to foster greater confidence and purpose. When appropriate, Marie integrates trauma-informed perspectives to address difficult past experiences and their impact on relationships and well-being.

Finding the right therapeutic approach is part of the process; Marie collaborates with clients to determine which methods best match their needs, goals, and preferences. She tailors work over time, adjusting strategies in partnership with each person to ensure the fit feels right and progress is meaningful.

Online therapy offers practical benefits for those seeking flexibility and access. Video calls and phone sessions allow for real-time conversation and deeper connection, while live chat and text-based messaging provide options for check-ins, skill practice, and support between sessions. These formats make it easier to fit therapy into busy schedules and to maintain continuity of care across distance.