Mark Sikora , LICSW

Mark Sikora is a Washington-licensed social worker (LICSW) with 40 years of professional experience supporting people through complex emotional and life challenges. As a Licensed Independent Clinical Social Worker, he brings advanced clinical training in assessment and therapy and has worked extensively with depression, anxiety, panic, bipolar conditions, and psychotic disorders, as well as with responses to critical incidents encountered in street settings.

He places importance on recognizing the evolving nature of grief and on honoring each person s unique story and strengths. Mark views clients as the experts on their own lives and focuses on helping them build awareness of the resources they already possess to address what is most challenging. Taking the step toward a more fulfilling life often requires courage, and he offers steady support and practical guidance throughout that process.

Mark s practice emphasizes compassionate, evidence-informed care aimed at increasing coping, improving relationships, and restoring functioning after trauma or loss. He collaborates with individuals and families to set realistic goals and to develop strategies that fit their circumstances and values.

Integrating Therapeutic Approaches with Online Care

Acceptance and Commitment Therapy (ACT) helps individuals clarify their values and take committed action toward a meaningful life while learning to accept difficult thoughts and emotions. It is often useful for stress, anxiety, depression, and life transitions because it emphasizes practical steps tied to personal priorities.

Client-Centered Therapy centers the client s own perspective and capacity for growth, offering empathic listening and support that foster self understanding and empowerment. This approach is particularly helpful for people navigating grief, relationship concerns, or identity questions where a trusting therapeutic relationship is essential.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with more adaptive strategies. CBT is widely used for anxiety, depression, coping skills, and habit change because it offers concrete tools and measurable goals.

Finding the right approach is part of the therapeutic process. He works collaboratively with clients to determine which methods best match their needs, goals, and preferences, adjusting techniques over time as progress and circumstances evolve.

Online therapy with Mark Sikora is offered via video calls, phone sessions, live chat, and text based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier for individuals and families to access consistent care from licensed professionals without geographic barriers, allowing therapy to fit into daily life while maintaining continuity and momentum.