Marsha Litton-Baker , LPC

Marsha Litton-Baker is a Licensed Professional Counselor (LPC) in Tennessee with more than 15 years of professional experience. She brings focused experience supporting people facing stress and anxiety, navigating grief and loss, addressing parenting and family concerns, managing anger, and building motivation, self-esteem, and confidence. Marsha approaches each person as the expert on their own life and looks for the strengths that already exist to help overcome current challenges.

She recognizes that reaching out for help requires courage and is committed to supporting and empowering clients as they take the first steps toward a more fulfilling life. Her style centers on collaboration and encouragement, helping individuals move toward meaningful change at a pace that fits their needs.

Therapeutic Approaches and Online Support

Marsha often integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her work. Attachment-Based Therapy looks at how early connections influence current relationship patterns and helps people rebuild trust and security in relationships. Client-Centered Therapy emphasizes the client’s own goals and perspective, providing a respectful, nonjudgmental space where individuals can explore their values and strengths. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviors, which can be useful for managing stress, anxiety, low mood, and motivation struggles.

Finding the right approach is part of the therapeutic process and Marsha works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they review what is working and adapt the plan as progress unfolds.

Online therapy with Marsha can take place by video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for scheduling, accessibility for those with busy lives or mobility limits, and multiple ways to stay connected between sessions. Licensed professionals and therapists can tailor these formats to support consistent momentum toward the client’s goals.