Marta Sibilska , BACP

Marta Sibilska is a psychotherapist and counsellor with four years of clinical experience supporting people through grief, anxiety, addiction, work-related emotional challenges, burnout, relationship difficulties, trauma, depression, and a range of other mental health concerns. She approaches each person with respect, sensitivity, and compassion, shaping conversations and care plans to fit individual circumstances and goals.

She works in a collaborative, non-judgmental way that encourages exploration of feelings, memories, and current stresses. Through reflective dialogue and practical exercises she helps rebuild hope, strengthen self-awareness, and restore coping resources so people can move forward with greater clarity and resilience.

Initial sessions include an assessment to identify the most appropriate methods of working together. Marta uses established approaches to focus on solutions, emotional balance, and personal growth, helping clients gain new insights and make meaningful connections in their lives. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects professional standards for counsellors and psychotherapists in the United Kingdom.

Approaches That Guide Online Care

Marta integrates client-centered therapy, cognitive behavioral therapy, and mindfulness practices to tailor online support to each person's needs. Client-centered therapy emphasizes a respectful, non-judgmental relationship where the person’s own priorities guide sessions - this approach supports work on self-esteem, life transitions, and relationship concerns. Cognitive behavioral therapy (CBT) focuses on identifying and shifting unhelpful thought and behavior patterns, and is often used for anxiety, depression, panic, and stress-related issues. Mindfulness therapy introduces simple attention and breathing practices to help with emotional regulation, reducing reactivity, and improving moment-to-moment awareness.

Finding the right combination of methods is part of the therapeutic process, and Marta works collaboratively to choose approaches that match a client’s goals, preferences, and life circumstances. She reviews progress and adapts the plan as needed to support meaningful change.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which helps fit therapy into busy schedules, accommodate mobility or caregiving needs, and maintain continuity when in-person meetings are not possible. Working remotely with licensed professionals and therapists can make consistent care more accessible while preserving the collaborative, focused nature of the therapeutic work.