Mary Dziedzinski , LICSW

Mary Dziedzinski is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts with more than five years of professional experience. She focuses on helping adults navigate stress, anxiety, grief and loss, low self-esteem, motivation challenges, and depression, and she has particular experience supporting people through significant life changes. Mary approaches each person with respect, sensitivity, and compassion, creating a collaborative atmosphere where clients feel heard and supported. She customizes conversations and treatment plans to meet each client’s unique needs and goals, recognizing that meaningful change often begins with taking a courageous first step. Mary emphasizes empowerment and practical support, working alongside clients to build confidence, coping skills, and clearer pathways to a more fulfilling life.

Her practice emphasizes tailored care that aligns with an individual’s circumstances, values, and pace of change. Whether addressing grief, managing daily stressors, or rebuilding self-worth after setbacks, Mary aims to provide steady guidance and realistic strategies to help clients move forward. Her commitment is to walk with clients through difficult transitions and to foster growth in a compassionate, client-centered manner.

Evidence-Based Support Delivered Remotely

Mary uses evidence-based therapeutic techniques that emphasize practical coping strategies and skills-building to help people manage stress, anxiety, and symptoms of depression. These approaches focus on developing concrete tools for everyday challenges, such as managing worry, improving mood, and strengthening self-esteem. Mary also provides focused support for grief and loss, helping people process bereavement and life transitions through empathetic, structured counseling that honors each person’s experience and pace of healing.

Finding the right therapeutic approach is a collaborative process. Mary works with clients to identify which strategies fit their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative stance helps ensure that treatment feels relevant, respectful, and practical for each individual.

Online therapy with Mary is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without rearranging major parts of daily life, so clients can work on meaningful change in a way that fits their routine.