Dr. Mary Fields , CO Psychologist PSY.0006894, NC Psychologist 5755

Dr. Mary Fields is a clinical psychologist based in Indiana who brings an integrative, client-centered approach to therapy. With three years of professional experience, she tailors treatment by drawing from multiple therapeutic methods to meet each person’s unique needs and goals. She holds psychologist credentials in Colorado (CO Psychologist PSY.0006894) and North Carolina (NC Psychologist 5755).

Her work addresses a wide range of concerns including stress, anxiety, depression, relationship and family difficulties, parenting challenges, career transitions, trauma and abuse, grief, intimacy issues, eating and sleeping problems, attention differences, and coping with life changes. She also supports people navigating issues related to LGBT identity, bipolar disorder, ADHD, compassion fatigue, and complex concerns such as attachment, adoption and foster care, chronic illness, caregiver stress, and body image. Dr. Fields combines practical skills with compassionate care to help clients build coping strategies and pursue meaningful change.

Therapy with Dr. Fields is described by her approach as warm, reflective, and interactive. She uses diagnostic information as a tool for understanding rather than a label that defines a person, and collaborates with clients to shape goals and treatment plans. Outside of her clinical work, she enjoys spending time outdoors, watching thrillers, and being with her husband, three children, and a cat that insists on playing fetch.

Therapeutic Approaches and Online Care

Dr. Fields frequently uses Cognitive Behavioral Therapy (CBT) to help people identify unhelpful thinking and behavior patterns and develop practical skills for managing anxiety, depression, and stress. Mindfulness Therapy is another approach she incorporates - it emphasizes present-moment awareness and simple practices that can reduce reactivity and improve emotional regulation. Motivational Interviewing is used when clients are weighing change or facing ambivalence; it focuses on clarifying values, strengthening motivation, and supporting steps toward meaningful goals.

Finding the right approach is part of therapy, and Dr. Fields works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She blends techniques and adjusts focus as clients progress so the plan remains responsive and practical.

Online therapy offers flexible ways to work together, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around work, family, and other commitments, and allow licensed professionals to provide ongoing support from multiple locations.