Mary Foucher , BACP

Mary Foucher is a degree-level counsellor based in the United Kingdom who brings four years of professional experience to her practice. She holds a BSc in Reflective Therapeutic Practice, a degree qualification in counselling, and a CPCAB Level 5 qualification in Cognitive Behavioral Therapy (CBT), and she is affiliated with the BACP (British Association for Counselling and Psychotherapy). Mary works with adults facing stress, anxiety, relationship and family challenges, low self-esteem, parenting concerns, grief, and life transitions, and she also supports people experiencing depression and motivation difficulties.

Her approach is collaborative and tailored - she adapts conversations and treatment plans to reflect each person’s individual needs and goals. Drawing on client-centered methods and CBT, Mary aims to create a respectful, sensitive, and compassionate environment where people can explore thoughts, feelings, and patterns that affect daily life.

Mary recognises that starting therapy takes courage and offers steady support throughout that process. She provides services in English and accepts both local and international clients, offering flexible session formats to fit varied schedules and circumstances.

Client-Centered and CBT Support Delivered Online

Mary Foucher uses client-centered therapy to create a respectful, empathic space where the client’s experience guides the work. This approach focuses on listening, understanding, and helping people explore their values and strengths, which can be especially helpful for relationship issues, self-esteem concerns, and major life changes.

She also draws on Cognitive Behavioral Therapy (CBT), a structured approach that helps people identify unhelpful thoughts and behaviors and learn practical strategies to manage symptoms of anxiety, depression, and stress. CBT can be useful for building coping skills and improving day-to-day functioning.

Finding the right therapeutic approach is part of the process, and Mary works collaboratively with each client to decide which methods best match their needs, goals, and preferences. She tailors the pace and focus of sessions so therapy feels relevant and manageable.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow clients to schedule sessions around work and family commitments, continue therapy while traveling, and choose the communication style that feels most comfortable, making consistent care easier to maintain.