Mary Morgan , LCSW

Mary Morgan is a Licensed Clinical Social Worker (LCSW) based in Montana with 7 years of experience working as a counselor and a mental health administrator. She has supported people facing a wide range of concerns, including depression, anxiety, relationship challenges, serious mental illness, stress management, grief and loss, caregiver burnout, coping with major medical diagnoses, and life transitions. She has also presented nationally on topics such as coping with cancer as a young adult, grief and loss, and caregiver burnout, bringing both clinical experience and public education to her work.

Her counseling style is dynamic and interactive, grounded in a strengths-based perspective that helps clients identify practical goals and draw on their own resources to manage difficult emotions. She primarily uses Cognitive Behavioral Therapy - a structured, skills-focused approach that links thoughts, feelings, and behaviors - and complements it with mindfulness practices and other individualized tools to build coping strategies and support change. Across approaches she emphasizes a positive therapeutic relationship as a central part of progress.

Outside of work she enjoys camping and hiking with her family throughout Montana and the Pacific Northwest. She looks forward to connecting with prospective clients to explore how her experience and methods might help them reach their goals and cope with challenging emotions.

Therapeutic Approaches and Online Care

Mary Morgan uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical skills for managing mood, anxiety, and stress. CBT is goal-oriented and often involves learning concrete tools to change behaviors and reduce symptoms.

She also incorporates mindfulness practices to help clients build present-moment awareness and self-regulation skills. Mindfulness can support emotional balance and complement skill-building work for issues like grief, caregiver stress, and life transitions.

Finding the right approach is part of the therapeutic process, and she works collaboratively with each person to determine what methods best fit their needs, goals, and preferences. Like other licensed professionals, she tailors interventions over time and involves clients in decisions about their care.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to access support from home or on the go. These formats offer flexibility in scheduling and allow therapy to fit into busy lives while maintaining continuity of care with a licensed therapist.