Mary Wyne , LICSW

Mary Wyne is a Licensed Independent Clinical Social Worker (LICSW) with 12 years of professional experience providing therapy for children, teens, families, and adults. She focuses on helping people manage stress and anxiety, navigate family conflicts, and address parenting challenges, while also supporting efforts to build motivation, self-esteem, and confidence.

Mary approaches therapy as a collaborative and supportive tool that can help people feel better and move toward the lives they want to lead. She works with each person to create an open, nonjudgmental environment where thoughts and feelings can be expressed and explored. Her LICSW credential indicates advanced clinical training and authorization to provide independent psychotherapy in Minnesota.

Outside of her clinical work, Mary enjoys riding her bike, skiing, cooking for her family, and reading. She recognizes that reaching out for therapy takes courage and is ready to partner with people as they begin their healing journey.

Evidence-Based Approaches and Flexible Online Care

Mary uses evidence-based therapeutic techniques that include structured, skill-building strategies focused on practical tools for managing stress, anxiety, and everyday challenges. These approaches teach concrete coping skills and problem-solving steps to help people feel more capable and resilient in their daily lives.

She also offers supportive, exploratory work that helps individuals and families process emotions, understand relationship patterns, and address issues such as parenting conflicts and self-esteem. This kind of work creates space for reflection and deeper insight while remaining grounded in proven clinical methods.

Finding the right approach is part of the therapeutic process, and Mary collaborates with each person to identify techniques that match their needs, goals, and preferences. Together they review what helps and adjust the plan as progress unfolds.

Online therapy with Mary is available through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit therapy into busy lives, maintain continuity of care, and access support from home or another convenient location.