Matthew Lee , LPC

Matthew Lee is a Licensed Professional Counselor (LPC) practicing in Texas with three years of professional experience. He focuses on helping people manage stress and anxiety, cope with addictions, and work through relationship and family conflicts. He approaches each person as the expert of their own story, drawing on their existing strengths to address challenges and build resilience.

Matthew emphasizes the courage it takes to seek change and offers steady support throughout that process. He uses evidence-based therapeutic techniques to tailor work to each individual, aiming to strengthen coping skills, improve communication, and clarify goals for a more satisfying life. As an LPC - a credential that indicates formal training and licensure to provide mental health care in Texas - he combines practical strategies with a compassionate, collaborative stance to help clients move forward.

Evidence-based approaches for remote therapy

Matthew uses evidence-based therapeutic techniques that often focus on building practical coping skills and changing patterns that maintain distress. One approach emphasizes identifying unhelpful thoughts and behaviors and practicing alternative skills to reduce anxiety, improve mood, and support recovery from addictions. This style of work is helpful for stress, anxiety, depression, sleep and eating concerns, and difficulties with attention.

Another approach centers on relational and trauma-informed work that explores patterns in relationships, attachment, and family of origin issues. This work helps clients understand how past experiences affect current intimacy, communication, and coping, and supports healing from trauma, grief, and interpersonal conflict.

Finding the right therapeutic approach is part of the process, and Matthew collaborates with each person to determine what fits their needs, goals, and preferences. Online therapy offers flexibility - sessions can happen by video call, phone, live chat, or text messaging - making it easier to fit care into busy lives and to maintain continuity of support with licensed professionals and therapists regardless of location.