LMHC
Matthew Manz , LMHC
Therapist in Iowa
Online therapy - get matched and start messaging.
About Matthew
He provides guidance for workplace stress, communication problems, family conflicts, and transitions such as separation or divorce, and he works with issues including codependency, grief, parenting concerns, intimacy-related problems, and anger. Matthew draws on evidence-based methods to help clients develop healthier coping strategies, address guilt and shame, and strengthen interpersonal connections. His work also addresses men’s issues, midlife concerns, and career or workplace struggles.
Matthew emphasizes a compassionate, client-centered stance that honors each person’s unique history and goals. He integrates structured techniques when appropriate and values a collaborative process aimed at building resilience, improving relationships, and supporting meaningful change over time.
Therapeutic Approaches and Online Care
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist follows the client's lead, helping people explore their feelings and values to find their own solutions - it is often useful for self-esteem, identity work, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is practical and problem-focused, and tends to be effective for anxiety, depression, and stress-related issues. Narrative Therapy invites individuals to examine the stories they tell about their lives, externalize problems, and rewrite narratives in ways that support empowerment and new perspectives, which can be helpful for those wrestling with shame, family of origin issues, or major life transitions.
Finding the right approach is part of the therapeutic process. Matthew collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques over time so therapy remains a joint effort that reflects the client's priorities.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people juggling work, family, or geographic distance. These options make it easier to maintain continuity of care, access consistent support during life changes, and choose communication styles that feel most comfortable, while working with licensed professionals and therapists trained in the approaches described above.
Frequently asked questions
How much experience does Matthew Manz have?
He has 6 years of experience.
Is Matthew Manz a licensed therapist?
Yes. He holds the LMHC credential - Licensed Mental Health Counselor - and is licensed in Iowa under IA LMHC 080281.
In which languages does Matthew Manz provide therapy?
He provides therapy in English.
Where is Matthew Manz located?
He is located in Iowa.
How can I work with Matthew Manz as my therapist?
You can work with Matthew Manz through video calls, phone sessions, live chat, or text-based messaging.
Does Matthew Manz work with international clients?
Yes, he works with international clients.
How much does therapy with Matthew Manz cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Iowa
Languages
English
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