Matthew Mateika , LMHC

Matthew Mateika is a Licensed Mental Health Counselor (LMHC) practicing in Florida with nine years of clinical experience supporting people through stress, anxiety, addictions, relationship and family concerns, trauma, grief, and a variety of mood and behavioral challenges. He prioritizes flexibility in the counseling relationship, taking time to understand each person and tailor a plan that moves at their preferred pace toward both short- and long-term goals. His style emphasizes collaboration and a practical focus on progress, creating a therapeutic partnership aimed at meaningful change.

Matthew has worked in a university counseling department and served as the lead clinician in a residential substance abuse program, experiences that exposed him to diverse populations and a wide range of presenting issues including substance use, depression, anxiety, and bipolar disorder. He integrates several evidence-informed approaches such as client-centered therapy, cognitive behavioral strategies, emotionally-focused techniques, mindfulness practices, and motivational interviewing to fit the needs of the individual. He holds a Master’s Degree in Clinical Mental Health Counseling, is licensed in Florida as an LMHC - Licensed Mental Health Counselor - and is a Certified Master’s Level Addiction Professional (MCAP), a credential that reflects advanced training in addiction treatment. Matthew focuses on building a respectful, goal-oriented relationship to support clients toward clearer coping and greater resilience.

Therapeutic Approaches and Online Support

Matthew commonly draws from client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy to guide online work. Client-centered therapy emphasizes empathy, active listening, and meeting each person where they are to build trust and clarify goals - it is useful for improving self-esteem, navigating life changes, and strengthening the therapeutic relationship. CBT focuses on identifying and shifting unhelpful thinking and behavior patterns, which can help with anxiety, depression, and coping skills. Emotionally-focused therapy helps people explore and express underlying emotions and attachment needs, often benefiting those working on relationships, intimacy, and family patterns.

Finding the right approach is part of the therapeutic process, and Matthew will collaborate with each person to determine which methods fit their needs, goals, and preferences. He adapts techniques over time based on what is most helpful in reaching stated outcomes.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexible ways to engage with a licensed professional. These formats make it easier to access care from different locations, fit sessions into busy schedules, and maintain continuity of support when in-person meetings are not practical.