Matthew "Matt" Redfearn , NCPS

Matthew "Matt" Redfearn is a UK-licensed therapist with three years of professional experience who supports people facing stress, anxiety, relationship difficulties, and low motivation. He holds the NCPS credential, a professional counselling qualification, and applies that training to help clients navigate challenges related to self-esteem, confidence, and depression. Matthew approaches each person as the expert of their own story, building on existing strengths to find practical ways forward.

Taking the initial step toward change often requires courage, and Matthew offers steady support throughout that process. He creates a collaborative space where goals and priorities are explored at the client’s pace, and works with individuals to identify strategies that feel achievable and true to their values. His practice emphasizes respectful listening, clear communication, and helping people regain a sense of agency as they work toward a more satisfying and balanced life.

Approach-Focused Online Therapy with Matthew "Matt" Redfearn

Matthew draws on client-centered therapy to place the person's perspective at the heart of sessions - this approach emphasizes empathy, active listening, and building a trusting therapeutic relationship so clients feel heard and supported as they explore their concerns. Cognitive Behavioral Therapy, or CBT, is used to identify and shift unhelpful thinking and behavior patterns; it is practical and goal-oriented, and can be useful for issues like anxiety, low mood, and stress. Solution-focused therapy complements these methods by concentrating on strengths and small, achievable steps toward the changes a person wants to see.

Finding the right mix of approaches is part of the therapeutic process. Matthew works collaboratively with each client to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made.

Online sessions - via video calls, phone, live chat, or text-based messaging - make it easier to access therapy around busy schedules or from different locations. These options offer flexibility in timing and communication style, allowing clients and licensed professionals to work together in ways that suit individual lives and needs.