Matthew Russell , LPC

Matthew Russell is a Licensed Professional Counselor (LPC) with seven years of experience working in addictions and mental health. He has supported people facing depression, anxiety, trauma, ADHD, relationship challenges, and related concerns by focusing on practical, present-day changes that help clients move toward their goals.

Matthew draws on a client-centered philosophy, trusting that individuals possess the capacity to help themselves when given the opportunity and support. When specific barriers arise, he integrates cognitive behavioral techniques to identify unhelpful thinking and develop more effective coping strategies. His work typically begins with the client’s current day-to-day life, using immediate circumstances as the starting point for change.

He finds it deeply rewarding to witness learning and growth, and he approaches counseling with the conviction that meaningful change is possible and that people can build more fulfilling lives. Matthew views his role as a collaborative partner in that process, helping clients clarify their aims and take concrete steps toward who they want to be.

Client-Centered and CBT Approaches for Online Therapy

Matthew Russell uses client-centered therapy to prioritize the individual perspective, creating space for clients to explore their values, strengths, and goals while the therapist follows their lead. This approach is well suited to people who want a collaborative, empathetic environment to clarify what matters most and build self-directed change.

He also uses Cognitive Behavioral Therapy (CBT) to help clients identify and reframe unhelpful thought patterns and develop practical skills for managing symptoms like anxiety, depression, and stress. CBT is useful when clients want structured strategies to reduce barriers to everyday functioning and pursue specific goals.

Choosing the right approach is part of the therapeutic process, and Matthew works collaboratively with each person to determine which methods best match their needs, goals, and preferences. He helps clients experiment with techniques and adapt the plan over time so treatment fits the individual.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and daily life, and they allow ongoing support in a format that many clients find more accessible and consistent than traditional in-person visits.