May Ann Dulnuan , ACA

May Ann Dulnuan is a registered counsellor who brings five years of focused experience supporting adults through difficult life challenges and recovery. She practices from a person-centred, trauma-informed perspective that prioritizes empathy and collaboration while helping clients build resilience and practical coping skills.

Her background includes work with diverse populations and experience addressing substance use and complex trauma. May Ann integrates an array of therapeutic methods to suit each client, drawing on Cognitive Behavioural Therapy (CBT) to address unhelpful thinking patterns, Acceptance and Commitment Therapy (ACT) to support values-driven change, Compassion-Focused elements to reduce self-criticism, and Solution-Focused Brief Therapy (SFBT) to identify strengths and achievable goals.

May Ann completed a Master of Counselling and holds the ACA credential, a professional counselling credential. She continues ongoing professional development and supervision to refine her practice and maintain professional standards. Her approach aims to empower people to make meaningful changes, recover from distress, and move toward greater wellbeing and personal growth.

Therapeutic Approaches and Accessible Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn practical ways to accept difficult emotions while taking steps toward a meaningful life. It is often helpful for anxiety, depression, and struggles with motivation or avoidance.

Attachment-Based Therapy focuses on how early and current relationship patterns shape feelings and behavior. It is useful when addressing issues such as abandonment, attachment difficulties, intimacy concerns, and relationship challenges.

Finding the right approach is a collaborative process. May Ann works with clients to explore which methods fit their needs, goals, and preferences, adjusting techniques over time to support steady progress.

Online therapy offers practical flexibility - sessions by video or phone allow more scheduling options, while live chat and text-based messaging provide alternatives for those who prefer written communication or need shorter check-ins. These options make it easier for people to access licensed professionals from home, balance therapy with daily responsibilities, and maintain continuity of care when life circumstances change.