Megan Lancaster , LCPC

Therapeutic Approaches and Online Care

Client-Centered Therapy emphasizes listening and collaboration, placing the personâs values and goals at the center of the work. This approach helps people feel heard and supported as they explore what matters most and make decisions that fit their life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to change them; it is often used for anxiety, depression, and mood concerns. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive behaviors, which can be helpful for strong emotional reactions and relationship struggles.

Choosing the right approach is part of the therapeutic process. Megan works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and adapts techniques as progress unfolds. This shared decision-making helps create a tailored plan that feels achievable.

Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit regular sessions into a busy life, maintain continuity when schedules change, and access consistent support from licensed professionals and therapists from wherever the client is located.