Megan Warner , BACP

Megan Warner is a United Kingdom based counsellor with 3 years of professional experience and BACP accreditation - a recognised professional membership with the British Association for Counselling and Psychotherapy. She supports people who feel they do not belong, struggle with feeling not good enough, feel lost or stuck, or are trying to restore balance between work and life. Megan encourages clients to listen to the part of themselves that knows something different is possible and to take a first step toward meaningful change.

Her practice combines counselling and coaching to both explore past experiences and to build practical, forward-focused steps. This integrated approach creates a space to voice thoughts and feelings, to deepen understanding of who someone is now, and to clarify where they want to go next. Megan works with a broad range of concerns including stress, anxiety, self-esteem, career and workplace issues, relationships, trauma and abuse, grief, addictions, bipolar disorder, ADHD, eating issues, and challenges common to young adults.

Therapeutic work is tailored to each person using approaches such as Acceptance and Commitment Therapy, client-centered methods, and cognitive behavioral techniques that aim to match support to individual needs. She provides services in English and accepts international clients from the United Kingdom.

Approaches that work well in online therapy

Megan draws on several evidence-informed approaches that adapt effectively to remote formats. Acceptance and Commitment Therapy (ACT) helps people clarify their values and learn practical ways to accept difficult thoughts and feelings while taking action toward a meaningful life - it is useful for anxiety, low mood, and life transitions. Client-Centered Therapy focuses on creating an empathic, nonjudgmental space where the therapist follows the client’s lead to explore identity, self-worth, and personal goals - this approach is especially helpful for issues around belonging, self-esteem, and relationship difficulties. Cognitive Behavioral Therapy (CBT) offers structured techniques to identify and shift unhelpful thoughts and behaviours, supporting people with stress, anxiety, mood concerns, and workplace-related problems.

Finding the right approach is part of the therapeutic journey. Megan works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress is made.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people juggling work, family, or geographical constraints. These options make it easier to fit regular sessions into a busy life, maintain continuity when circumstances change, and access licensed professionals and therapists from different locations.