Meredith Fiedler , LCSW

Meredith Fiedler is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 13 years of experience as a therapist. She works with adults aged 18 and over and brings a trauma-informed perspective to a wide range of concerns, including mood disorders such as depression and bipolar disorder, anxiety, addiction, trauma and abuse, stress management, self-esteem challenges, relationship and family issues, grief, and coping with life changes.

Her approach is collaborative and client-centered, beginning with the individual's goals and preferences. She draws from cognitive behavioral techniques, solution-focused strategies, mindfulness practices, and motivational approaches to tailor interventions that build on each person’s strengths. Meredith emphasizes practical skills and insight while honoring each client’s pace and readiness for change.

Clients can expect a non-judgmental space in which their experiences are heard and explored. Meredith prioritizes fit and rapport, believing that progress begins when someone feels understood by their therapist. She encourages anyone facing stress, transition, or persistent emotional difficulties to consider seeking support as a first step toward improvement. Meredith looks forward to working with those ready to engage in growth and healing.

Approaches and Online Support with Meredith

Meredith integrates client-centered therapy, cognitive behavioral therapy, and mindfulness practices in her online work to meet diverse needs. Client-centered therapy focuses on listening deeply and placing the client’s goals at the center of the process - it is useful for building trust, exploring values, and addressing relationship or self-esteem concerns. Cognitive behavioral therapy (CBT) helps identify unhelpful thought and behavior patterns and teaches practical skills to reduce symptoms of anxiety, depression, and mood disorders. Mindfulness therapy offers simple attention and grounding strategies that can ease stress, improve emotional regulation, and support recovery from trauma and addiction.

Finding the right approach is part of the therapeutic process. Meredith collaborates with each person to determine which methods fit their goals, preferences, and stage of change, adjusting techniques over time to support progress.

Online therapy with Meredith is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to attend sessions from home or during busy weeks, and they allow therapists and licensed professionals to maintain continuity of care when in-person visits are not possible.