Meridith Crocco , LMHC

Meridith Crocco is a Licensed Mental Health Counselor (LMHC) with more than ten years of experience supporting people across the lifespan, including a focus on children, couples, and families. She works with individuals who are feeling overwhelmed by anxiety, depression, or stress, those navigating difficult past experiences, and families trying to manage challenging behaviors or relational dynamics. Meridith helps clients find balance and direction while working toward the future they want for themselves.

She offers a compassionate, understanding, and relaxed space where clients can develop insight and awareness needed to accept and pursue positive change. Meridith specializes in the treatment of anxiety disorders, panic disorders, and obsessive-compulsive disorders, and she is experienced with a wide range of mental health and relational concerns. By blending clinical approaches and tailoring strategies to each person’s unique needs, she provides interactive, solution-focused support along with practical feedback and guidance.

Meridith is passionate about this work and describes it as an honor to join people on their journeys toward living with greater balance, resilience, and fulfillment.

Approaches for Online Work and Therapeutic Fit

Meridith commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns. CBT is practical and skill-based, and it can be especially useful for anxiety, panic, and obsessive-compulsive symptoms.

She also draws on Attachment-Based Therapy to explore relational patterns that stem from early connections and caregiving. This approach helps with family, parenting, intimacy, and attachment-related concerns by focusing on emotional bonds and improving communication.

Additionally, Acceptance and Commitment Therapy (ACT) is part of her toolkit; ACT helps people clarify values, accept difficult internal experiences, and take committed action toward meaningful goals, which can support coping with life changes and stress.

Finding the right therapeutic approach is a collaborative process. Meridith works with each person to determine which methods best match their needs, goals, and preferences, and adapts techniques as the work progresses.

Online sessions - including video calls, phone appointments, live chat, and text-based messaging - make it easier to fit therapy into busy lives and different schedules. Licensed professionals and therapists can offer these formats to increase accessibility and maintain continuity of care when in-person visits are not possible.