Michael Booth , LMFT

Michael Booth is a Licensed Marriage and Family Therapist (LMFT) with 25 years of clinical experience working with young people and adults whose quality of life has been affected by depression, anxiety, addictions, paranoia, anger, or a diminished sense of meaning or purpose. He brings a pragmatic, person-focused approach that blends cognitive behavioral techniques, motivational interviewing for substance-related concerns, existential perspectives, and solution-focused strategies to tailor treatment to each individual's circumstances.

Michael emphasizes developing a strong therapeutic relationship and collaborating closely with clients to identify the issues that matter most to them. He prioritizes tracking progress and adjusting interventions so work stays relevant and effective. Clients receive practical tools and supportive guidance aimed at reducing distress, improving coping skills, and clarifying values and goals.

Based in California, Michael approaches therapy with respect and curiosity, inviting people to tell their stories and partner in change. For those ready to take a step toward better functioning and greater meaning, he looks forward to listening and working together toward measurable improvement.

Therapeutic Approaches and Online Support

Michael Booth draws on cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thought patterns and behaviors; CBT is practical and often helps with anxiety, depression, and stress-related problems. He also uses Acceptance and Commitment Therapy (ACT), which supports people in clarifying personal values and accepting difficult thoughts and feelings while committing to actions that build a meaningful life. In some cases he incorporates client-centered principles, emphasizing empathy and a trusting therapeutic relationship to foster self-exploration and growth.

Choosing the right approach is part of the work. Michael collaborates with clients to determine which methods best fit their needs, goals, and personal preferences, and he adjusts the plan as progress unfolds.

Online therapy with Michael includes video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals without travel, while still focusing on treatment goals and practical progress.