Michael Mcbrearty , LCSW

Michael Mcbrearty is a Licensed Clinical Social Worker (LCSW) who brings two decades of experience supporting people facing stress, anxiety, relationship challenges, grief, addiction, and a wide range of life transitions. He blends cognitive-behavioral methods with motivational interviewing and mindfulness-based techniques to create practical, skills-focused care tailored to each person's needs. His style is open, genuine, accepting, and non-judgmental, and he approaches every client with dignity, respect, and compassion.

Trained with a Master of Social Work from Rutgers University, Michael is licensed to practice in both New Jersey and New York and holds credentialing as an alcohol and substance abuse counselor in New York. He creates a warm, empathetic, and supportive environment where clients can explore obstacles, develop coping strategies, and work toward meaningful change. His background in the helping professions began in college when he chose to pursue social work, and that commitment still informs his day-to-day practice.

Michael understands that beginning therapy requires courage and commitment, and he focuses on empowering clients to take the next steps toward a more fulfilling life. When someone is ready to pursue change, he offers steady support and practical guidance to help them move forward.

Therapeutic Approaches and Online Support

Michael Mcbrearty uses evidence-informed approaches to help clients address a range of concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and learning practical strategies to change behaviors and reduce symptoms, making it useful for anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce reactivity and improve emotional regulation for issues like grief, anger, and relationship tension. Motivational Interviewing is a collaborative, strengths-based approach that helps people explore ambivalence and build motivation for change, which is especially helpful for substance use and lifestyle shifts.

Finding the right approach is part of the therapeutic process, and Michael works collaboratively with each person to determine which methods fit best with their goals, needs, and preferences. He adapts techniques over time so therapy stays relevant and practical for the client's situation.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and for how people prefer to communicate. These formats make it easier to access ongoing support without geographic limitations, and they allow licensed professionals to deliver consistent care in ways that fit into busy lives.