LICSW
Michael White , LICSW
Therapist in Rhode Island
Online therapy - get matched and start messaging.
About Michael
Michael emphasizes collaborative work, viewing therapy as a team effort in which the client sets the goals and he helps guide progress toward them. His practice is informed by evidence-based methods, with training rooted in cognitive behavioral therapy, motivational interviewing, and solution-focused interventions. These approaches are applied to help people manage stress, anxiety, grief, relationship difficulties, addiction concerns, mood disorders, and other life challenges.
He encourages reaching out for support as a courageous step rather than a sign of weakness, and he aims to create a constructive, supportive therapeutic relationship. Michael looks forward to working with individuals who want practical tools and compassionate guidance as they pursue meaningful change and greater well-being.
Practical Approaches and Online Support
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It is often used to address anxiety, depression, stress, and mood-related concerns by teaching practical skills for managing symptoms and improving daily functioning. Motivational Interviewing is a collaborative, goal-oriented approach that helps people explore and strengthen their own motivation for change. It is especially useful for issues like addiction, ambivalence about change, and building commitment to new habits. Solution-Focused Therapy concentrates on identifying strengths, past successes, and concrete steps toward preferred outcomes rather than dwelling on problems. It works well for people seeking practical, short-term strategies to move forward.
Choosing the right approach is part of the therapeutic process. Michael works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adapts techniques as progress unfolds. This collaborative decision making helps tailor treatment to what will be most useful for the individual.
Online therapy offers flexibility in how sessions are delivered - by video calls, phone sessions, live chat, or text-based messaging - which can make it easier to fit therapy into a busy schedule or to access support from different locations. Licensed professionals can use these formats to provide ongoing support, skill-building, and accountability while accommodating practical constraints and personal preferences.
Frequently asked questions
How much experience does Michael White have?
Michael White has 10 years of experience.
Is Michael White a licensed therapist?
Yes, holds these credentials: LICSW. License details: MA LICSW LICSW126374, RI LICSW ISW03002.
In which languages does Michael White provide therapy?
English.
Where is Michael White located?
Rhode Island.
How can I work with Michael White as my therapist?
You can work with Michael White through video calls, phone sessions, live chat, or text-based messaging.
Does Michael White work with international clients?
Michael White does not currently work with international clients.
How much does therapy with Michael White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Rhode Island, Massachusetts
Languages
English
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