Michal Mizinski , NCPS

Michal Mizinski is a UK-based therapist accredited with NCPS, a professional accreditation that reflects formal training in psychotherapy. He practices an integrative approach, blending techniques from person-centred work, psychodynamic therapy, cognitive behavioral therapy (CBT), EMDR, and inner child work to tailor support to each person’s needs.

He works with adults and young people on a wide range of concerns, including stress, anxiety, trauma and abuse, grief and loss, depression, coping with life changes, addictions, relationship and family difficulties, eating and parenting challenges, and issues around self-esteem. Additional focuses include commitment and communication problems, feelings of emptiness, family of origin difficulties, fatherhood issues, guilt and shame, immigration-related stress, infidelity, isolation, and midlife questions.

Michal emphasises a compassionate, non-judgmental stance and views individuals as experts in their own lives. He aims to help people increase self-awareness, build on existing strengths, and develop practical strategies to address the roots of their difficulties. His work supports emotional regulation, the processing of traumatic experiences, and the rebuilding of relationships and identity following distressing events.

Michal’s integrative style allows him to adapt therapeutic methods to the goals and preferences of each person, fostering a collaborative process focused on meaningful, sustainable change.

Integrative approaches for online therapy

Michal commonly uses cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to reduce symptoms of anxiety, depression, and stress. CBT is goal-oriented and often involves skill-building exercises and behavioral experiments to support change.

He also draws on EMDR, an approach designed to help process and reduce the impact of distressing memories and trauma. EMDR can assist people who are struggling with the emotional aftermath of traumatic events by supporting adaptive processing and symptom reduction.

Finding the right approach is part of the therapeutic process. Michal works collaboratively with each person to explore which techniques fit their needs, goals, and preferences, adjusting methods over time so therapy remains relevant and effective.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility and accessibility. These formats make it easier to fit therapy into busy schedules, reduce travel time, and allow people to engage from familiar surroundings while working with licensed professionals and therapists to pursue meaningful change.