LMHC

Michele Bowers , LMHC

Therapist in Florida

Online therapy - get matched and start messaging.

About Michele

Michele Bowers is a Licensed Mental Health Counselor (LMHC) based in Florida with six years of clinical experience helping individuals navigate stress, anxiety, addictions, grief, ADHD, and major life changes. She has worked across a variety of settings and with diverse populations, including experience supporting high-risk youth and people coping with trauma, substance use, and relationship challenges.

Michele approaches therapy from a collaborative, client-centered perspective that emphasizes empowerment and practical skills. She blends evidence-based strategies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness techniques with a warm, nonjudgmental presence. This combination helps clients identify unhelpful patterns, strengthen coping strategies, and build self-awareness and self-compassion.

Known for offering steady guidance and clear feedback, Michele prioritizes creating a supportive space where clients are regarded as the experts on their own lives. She is particularly passionate about working with people managing ADHD and addictions, and she supports individuals dealing with family and relationship issues, trauma and abuse, parenting concerns, and stress-related problems. Michele aims to help clients regain a sense of control, clarify values, and move toward meaningful change at a manageable pace.

Evidence-Based Approaches Delivered Remotely

Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action even when difficult thoughts or feelings arise. It is practical for people struggling with anxiety, avoidance, or uncertainty who want to build a meaningful direction in life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and stress-related concerns because it emphasizes skill-building and measurable progress. Client-Centered Therapy centers the client's experience and pace, offering empathetic, nonjudgmental support that helps people explore their feelings and make choices that fit their goals.

Michele approaches treatment as a collaboration and will work with each person to determine which methods best match their needs, goals, and preferences. Together they will monitor what is helping and adjust the approach as therapy progresses to find the right fit.

Online sessions with Michele are available by video call, phone, live chat, or text-based messaging, providing flexibility for busy schedules and for those who prefer remote care. These options make it easier to maintain continuity of care, access support from home, and work on goals in ways that integrate into daily life, while still benefiting from the guidance of a licensed professional.

Frequently asked questions

How much experience does Michele Bowers have?

Michele Bowers has six years of experience providing mental health support in a range of clinical settings.

Is Michele Bowers a licensed therapist?

Yes. Michele Bowers holds the LMHC credential - Licensed Mental Health Counselor - and is licensed in Florida (FL LMHC MH22688).

In which languages does Michele Bowers provide therapy?

Michele Bowers provides therapy in English.

Where is Michele Bowers located?

Michele Bowers is located in Florida.

How can I work with Michele Bowers as my therapist?

You can work with Michele Bowers through video calls, phone sessions, live chat, or text-based messaging.

Does Michele Bowers work with international clients?

Michele Bowers does not currently work with international clients.

How much does therapy with Michele Bowers cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefSelf esteemADHD

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Drug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Florida

Languages

English

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