LMFT
Michele Caban , LMFT
Therapist in California
Online therapy - get matched and start messaging.
About Michele
Michele approaches each person as the expert of their own story, helping them identify strengths and resources to move through difficult times. Her practice includes focused work on attachment issues, blended family dynamics, caregiver stress, communication problems, infidelity and non-monogamous relationship concerns, and the emotional impacts of illness such as HIV/AIDS. She also supports clients facing loneliness, life purpose questions, guilt and shame, and the transitions that come with divorce and separation.
Beginning therapy often requires courage, and Michele honors that first step by offering thoughtful, collaborative care designed to meet each client where they are. She combines empathy with practical strategies to help clients build understanding, resilience, and clearer pathways forward from the challenges they bring to therapy.
Therapeutic approaches and online care
Michele often draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Client-Centered Therapy to guide her work. ACT helps clients clarify values and take committed action even when difficult thoughts or feelings arise - it is useful for stress, anxiety, and life-direction concerns. Attachment-Based Therapy focuses on patterns in relationships and early bonds to improve connection and address issues like attachment difficulties, relationship conflict, and intimacy concerns. Client-Centered Therapy emphasizes empathy, active listening, and unconditional positive regard so clients feel heard and can explore their goals at their own pace.
Choosing the right approach is part of the therapeutic process, and Michele collaborates with each person to identify methods that align with their needs, goals, and preferences. Together they assess which strategies fit best and adjust the plan as progress unfolds.
Online therapy offers practical advantages for this collaborative work. Video calls and phone sessions allow for face-to-face conversation when distance or schedules are a barrier, while live chat and text-based messaging provide flexible options for check-ins and ongoing support. These modalities make it easier to fit therapy into daily life and maintain continuity of care with licensed professionals and therapists regardless of location.
Frequently asked questions
How much experience does Michele Caban have?
Michele Caban has 35 years of professional experience.
Is Michele Caban a licensed therapist?
Yes. Michele Caban holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 38244.
In which languages does Michele Caban provide therapy?
Michele Caban provides therapy in English.
Where is Michele Caban located?
Michele Caban is located in California.
How can I work with Michele Caban as my therapist?
You can work with Michele Caban through video calls, phone sessions, live chat, or text-based messaging.
Does Michele Caban work with international clients?
Yes, Michele Caban works with international clients.
How much does therapy with Michele Caban cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
35+ years
Licensed
California
Languages
English
Ready to work with Michele?
Begin with a short quiz to get matched and start messaging.
Start with Michele →