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Michele Junges-Stainthorpe

BACP

Michele Junges-Stainthorpe , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Michele

Michele Junges-Stainthorpe is a UK-based counsellor and therapist with more than two decades of clinical experience working with individuals, couples, children, young people and whole families. She supports clients across a broad spectrum of concerns - from anxiety, depression and bipolar disorder to trauma, grief, relationship and intimacy issues, as well as neurodiversity-related needs such as autism and ADHD. Michele also addresses parenting and blended family challenges, anger, sleep difficulties, self-esteem struggles, career matters and substance-related issues, among other areas.

Michele adapts her practice to each person she meets, drawing on an array of therapeutic methods to help clients explore underlying patterns and process unresolved material rather than only focusing on surface symptoms. Her toolkit includes approaches such as cognitive-behavioural techniques, DBT-informed strategies, person-centred work, clinical hypnotherapy and trauma-focused methods, used flexibly to fit the needs of adults, young people and children.

She has worked in education and counselling roles including as a teacher and as a school counsellor in an international school, and has experience in private practice, voluntary organisations and corporate settings. Michele holds a BA in Counselling from Glasgow Caledonian University, a Professional Diploma in Therapeutic Counselling (BTEC 5) from South Tyneside College and a BA (Hons) in French, Russian and Politics from the University of Northumbria. She is a registered member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists. Michele is fluent in English and French and can also work with people who have some familiarity with Russian or German.

Therapeutic Approaches and Online Support

Client-Centred Therapy places the individual's experience at the heart of the work, offering a supportive environment where people can explore their feelings and values and build their own solutions; it is especially helpful for those seeking understanding and emotional clarity. Cognitive Behavioural Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviours, making it a practical option for anxiety, depression and many day-to-day challenges. Dialectical Behavior Therapy (DBT) provides skills for emotional regulation, distress tolerance and interpersonal effectiveness, which can assist people managing intense emotions or difficulties in relationships.

Michele approaches the choice of method collaboratively, recognising that finding the right therapeutic fit is part of the healing process. She discusses options with each person, tailoring techniques to their goals, life circumstances and personal preferences so that therapy feels purposeful and relevant.

Online sessions by video call, phone, live chat or text-based messaging make it easier to fit therapy into a busy life or to connect across distances. These formats offer flexibility in scheduling, allow frequent check-ins when needed, and enable people to work with licensed professionals from wherever they are, supporting continuity of care and practical access to therapy.

Frequently asked questions

How much experience does Michele Junges-Stainthorpe have?

Michele Junges-Stainthorpe has 21 years of experience.

Is Michele Junges-Stainthorpe a licensed therapist?

Yes. She holds the credential BACP, and is a registered member of the British Association for Counselling and Psychotherapy.

In which languages does Michele Junges-Stainthorpe provide therapy?

Michele provides therapy in English and French.

Where is Michele Junges-Stainthorpe located?

Michele is located in the United Kingdom.

How can I work with Michele Junges-Stainthorpe as my therapist?

You can work with Michele through video calls, phone sessions, live chat, or text-based messaging.

Does Michele Junges-Stainthorpe work with international clients?

Yes, Michele works with international clients.

How much does therapy with Michele Junges-Stainthorpe cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Michele. Depending on her availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseADHD

Also works with

Relationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoaching

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)HypnotherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

21+ years

Licensed

See below

Languages

English, French

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