Michele Krynski , CT Psychologist 2349

Michele Krynski is a Connecticut licensed psychologist with 35 years of clinical experience, practicing under license CT Psychologist 2349. She has built a private practice focused on helping people navigate complex emotional challenges and life transitions.

Michele works with adults facing a range of concerns including depression, anxiety, trauma and abuse, grief, bipolar disorder, relationship and family difficulties, low self-esteem, and coping with life changes. Her additional areas of focus include caregiver stress, communication problems, forgiveness, guilt and shame, life purpose, panic disorder and panic attacks, post-traumatic stress, and cultivating self-love.

Her approach emphasizes a supportive, holistic stance that honors each person’s unique journey and capacity for growth. Michele draws on client-centered methods to create a compassionate space for exploration, psychodynamic ideas to understand recurring patterns, and solution-focused strategies to identify practical steps toward change. She aims to foster self-compassion, emotional healing, and meaningful personal development.

Michele accepts clients in Connecticut and offers therapy tailored to individual goals, helping people find the balance between understanding long-standing issues and developing concrete coping skills for daily life.

Therapeutic Approaches and Online Care

Michele uses client-centered therapy to provide an empathetic, nonjudgmental space where clients lead the pace of exploration and build self-compassion; this approach is helpful for stress, depression, and relationship concerns. She also incorporates psychodynamic therapy to help identify and understand underlying patterns and past influences that contribute to current difficulties, useful for recurring relationship problems, trauma-related issues, and deeper emotional conflicts. Additionally, solution-focused therapy is used to identify practical goals and steps clients can take, which can be particularly effective for managing anxiety, coping with life changes, and developing actionable strategies.

Finding the right approach is part of the therapeutic process, and Michele works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. Together they weigh what feels most useful in the moment while remaining open to adapting the plan as progress unfolds.

Online therapy provides flexibility to meet with licensed professionals from home or another convenient location by video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity of care during life transitions, and access consistent support from a therapist based in Connecticut regardless of logistical constraints.