Michelle Caleb , BACP

Michelle Caleb is a person-centred therapist based in the United Kingdom with six years of clinical experience. She is affiliated with the BACP - the British Association for Counselling and Psychotherapy - a professional body that indicates adherence to recognised ethical and practice standards. Michelle works with a wide range of concerns including stress, anxiety, addictions, relationship and family difficulties, low self-esteem, depression, LGBT issues, trauma and abuse, grief, intimacy-related problems, eating concerns, career challenges, coping with life changes, and ADHD, along with additional focuses such as attachment and abandonment issues, autism and Asperger syndrome, codependency, and communication difficulties.

Her practice is grounded in person-centred values which prioritise empathy, acceptance, and listening without judgment. Michelle believes that people possess internal resources for self-understanding and change, and she creates therapeutic space where those resources can be accessed and developed. Sessions are tailored to the individual so that whatever the client feels needs attention becomes the focus of work together. She has experience working with clients from diverse backgrounds, across different ages, genders, and beliefs, and offers therapeutic sessions via video calls, phone sessions, live chat, and in-app messaging as part of her remote practice.

Therapeutic approaches and the benefits of online care

Michelle Caleb draws on client-centred therapy, mindfulness therapy, and solution-focused therapy to support people across a range of concerns. Client-centred therapy emphasises empathy and acceptance and helps clients explore their own values and inner resources to make meaningful changes, useful for issues like low self-esteem, relationship difficulties, and life transitions. Mindfulness therapy offers practical ways to notice thoughts and feelings without judgment and can reduce reactivity in anxiety, stress, and mood challenges. Solution-focused therapy concentrates on strengths, goals, and small practical steps forward, which can be particularly helpful for clients seeking concrete progress with problems such as addictions, career concerns, or coping with change.

Finding the right approach is part of the therapeutic process. Michelle works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adapting the style and pace of sessions so the work feels personally relevant and achievable.

Online therapy with video calls, phone sessions, live chat, or text-based messaging adds flexibility and accessibility to care. These options make it easier to arrange sessions around work, family, or mobility needs and allow licensed professionals and therapists to offer consistent support even when in-person meetings are not possible.