Michelle Chabot , LPC

Michelle Chabot is a Licensed Professional Counselor (LPC) practicing in Colorado who blends lived experience with clinical training to support individuals, couples, families, and adolescents. She holds a Bachelor’s degree in Psychology and a Master’s degree in Professional Counseling, and she draws on those academic foundations to offer structured, goal-focused care tailored to each person’s needs.

Before becoming a counselor she served 12 years in the Air Force and is a combat veteran. That background informs her understanding of the distinct stresses that can affect military service members and their families, including career transitions, relocations, and trauma-related challenges. Michelle brings empathy and practical insight to work with clients facing relationship struggles, parenting concerns, self-esteem issues, grief, addiction, trauma and abuse, depression, ADHD, and other life changes.

Her therapeutic practice emphasizes collaboration and measurable progress. She primarily uses Cognitive-Behavioral Therapy, Solution-Focused Therapy, and Narrative Therapy to help clients examine patterns, reframe unhelpful thoughts, and build actionable steps toward goals. Michelle also integrates person-centered techniques, motivational interviewing, and mindfulness to deepen understanding and resilience. Whether supporting someone through a short-term challenge or a longer season of change, she focuses on creating a respectful, strengths-based environment and helping clients identify practical solutions they can use in everyday life.

Evidence-Based Approaches for Online Growth and Healing

Michelle Chabot commonly uses Cognitive-Behavioral Therapy, which helps clients identify and change unhelpful thinking patterns and behaviors so they can reduce distress and work toward specific goals. It is often used for depression, anxiety, and mood-related concerns. Solution-Focused Therapy is another frequent approach that focuses on strengths and small, practical steps to create change quickly by building on what already works in a client’s life. Narrative Therapy invites clients to examine the stories they tell about themselves and their relationships, helping to reframe limiting narratives and open new possibilities for identity and action.

Finding the right approach is part of the therapeutic process, and Michelle collaborates with each person to determine which methods best fit their needs, goals, and preferences. She tailors interventions over time, combining techniques when appropriate and checking in with clients about what feels most helpful so progress feels intentional and manageable.

Online therapy offers practical flexibility for busy schedules, geographic constraints, or ongoing life transitions. Through video calls, phone sessions, live chat, or text-based messaging, clients can connect with licensed professionals from home, while maintaining continuity of care during moves, work changes, or other life events. This range of options makes it easier to access regular support and to practice skills between sessions.