Michelle Frizzelle , LMFT

Therapeutic Approaches and Online Care

Michelle draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) focuses on noticing uncomfortable thoughts and feelings without getting stuck in them while clarifying personal values to guide meaningful action; it can help with anxiety, avoidance, and life transitions. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the client’s experience leads the pace and focus of sessions; it is useful for building self-esteem and processing emotional challenges. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to shift unhelpful patterns; it is often applied to anxiety, depression, and coping strategies.

Finding the right approach is part of the therapeutic process, and Michelle works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts interventions over time based on what is most helpful for each person.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and to connect from different locations. These options allow clients to choose the format that feels most accessible and comfortable while working with licensed professionals and therapists to move toward their goals.