Michelle Singh , BACP

Michelle Singh is a UK-licensed therapist with five years of clinical experience supporting people through stress, anxiety, depression and a wide range of life challenges. She draws on evidence-informed approaches including Cognitive Behavioral Therapy (CBT), Psychodynamic therapy and Acceptance and Commitment Therapy (ACT) to tailor care to each person’s needs. Michelle holds BACP, which indicates membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

Michelle approaches therapy from a collaborative perspective, believing that each person is the expert on their own story and that existing strengths can be used to navigate difficult moments. Her practice focuses on helping people build practical skills, explore patterns that affect relationships and wellbeing, and identify values-driven steps that lead to meaningful change.

She offers flexible session formats to fit different preferences and schedules, including live instant messaging, video calls and telephone sessions. Taking the first step into therapy can take courage, and Michelle acknowledges that effort while providing steady support throughout the process. Upon completion of therapy, she asks that clients consider leaving a review to help others find suitable services.

Therapeutic Approaches and Online Care

Michelle integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and client-centered principles into her online practice. ACT focuses on helping people accept difficult thoughts and feelings while clarifying personal values and taking committed actions toward a more meaningful life - it can be helpful for anxiety, low mood and life transitions. CBT teaches practical strategies to identify and change unhelpful thinking and behavior patterns, making it useful for managing stress, anxiety and depression. Client-centered therapy emphasizes understanding and empathy from the therapist to create a supportive space where clients feel heard and can explore their concerns at their own pace.

Finding the best approach is a collaborative process. Michelle will work with each person to assess goals, preferences and responses to different methods, adapting the mix of techniques so therapy suits individual needs. The aim is to build a tailored plan that feels right for the client.

Online therapy offers practical flexibility - sessions can take place by video call, telephone, live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, accommodate different comfort levels with communication, and allow access from various locations while maintaining ongoing therapeutic support from licensed professionals.