Michelle Spencer , LMHC, LPCC

Michelle Spencer is a licensed mental health clinician with 12 years of professional experience, working with people who are facing stress, anxiety, trauma and abuse, motivation challenges, self-esteem and confidence concerns, and career difficulties. She combines respect, sensitivity, and compassion to create a therapeutic atmosphere that honors each person’s unique story and needs.

Michelle holds LMHC and LPCC credentials - Licensed Mental Health Counselor and Licensed Professional Clinical Counselor - and is licensed to practice in New York and Minnesota. She adapts conversations and treatment plans to fit individual goals, drawing on clinical approaches that match what each person brings to the work.

Recognizing that seeking help takes courage, Michelle focuses on supporting clients through that first step and beyond. Her practice emphasizes collaboration, tailoring interventions to promote clearer thinking, stronger coping skills, and more confidence in everyday life. She aims to help people move toward a more fulfilling and happier life on their own terms.

Therapeutic approaches and online care

Michelle Spencer integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her practice. Client-centered therapy focuses on listening closely and creating a respectful, nonjudgmental space so clients can explore their feelings and set their own goals. Cognitive behavioral therapy helps identify and shift unhelpful thinking patterns and behaviors to reduce anxiety, depression, and stress. Dialectical behavior therapy teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic process, and Michelle works collaboratively with clients to determine which methods best fit their needs, goals, and personal preferences. She tailors interventions over time so the work remains relevant and effective.

Online therapy offers practical flexibility for many people. Sessions can take place by video call or phone, and shorter or ongoing support can be provided through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules and to maintain continuity of care with licensed professionals and therapists regardless of location.