Michelle Varady , LCSW

Michelle Varady is a Licensed Clinical Social Worker (LCSW) practicing in California with 10 years of clinical experience. She works with adults facing stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, grief, sleep difficulties, bipolar disorder, ADHD, and major life transitions, along with concerns such as codependency, impulse control, panic attacks, personality disorders, and substance use challenges. Michelle combines a practical focus on symptom relief with attention to underlying patterns that contribute to recurring struggles.

Her approach draws on evidence-informed methods including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Somatic Therapy, Mindfulness, and Solution-Focused techniques to teach coping skills, emotional regulation, and body-aware strategies. Michelle emphasizes collaboration, inviting clients to use their own strengths and insights while she offers structure, tools, and guidance to support lasting change. She accepts new clients, offers online options, and works with international clients, tailoring care to each person’s goals and life circumstances.

Therapeutic Approaches and Online Care

Michelle Varady uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside Somatic Therapy to address emotional and behavioral concerns. Cognitive Behavioral Therapy helps identify and shift unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and mood disorders. Dialectical Behavior Therapy builds skills for emotional regulation, distress tolerance, and healthier interpersonal interactions, which can be especially helpful for intense emotions and impulsivity. Somatic Therapy brings attention to bodily sensations and movement to support healing from trauma and chronic stress by connecting physical experience with emotional processing.

Michelle approaches treatment collaboratively, recognizing that finding the right combination of strategies is part of the therapeutic process. She works with each person to determine which methods best match their needs, goals, and preferences, adapting techniques over time as progress unfolds.

Online therapy with Michelle is offered through video calls, phone sessions, live chat, and text-based messaging to maximize flexibility. These options make it easier to access consistent care around work, family, and travel commitments, and to continue therapy when in-person meetings are impractical. Licensed professionals can deliver effective treatment through these formats while tailoring pace and tools to each client’s circumstances.