Mildred Sellars , LCSW

Mildred Sellars is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 21 years of professional experience. She holds a Master of Social Work from the University of Central Florida and has built a career across diverse settings, including crisis units, in-home care, residential programs, schools, and community mental health services. Her practice has involved work with people experiencing severe mental illness, foster children and parents, adolescents, and whole families.

Sellars has supported individuals facing grief and loss, career transitions, relationship challenges, parenting stressors, and other life-stage adjustments. Her background includes addressing adoption and foster care concerns, attachment issues, and the stresses experienced by caregivers. She draws on a range of clinical approaches to assist with anxiety, depression, trauma, addictions, intimacy-related issues, and a broad set of family and interpersonal problems.

Known for an empathetic and approachable style, Sellars emphasizes a client-centered way of working that prioritizes each person’s needs and goals. She treats people with dignity and respect at every session and partners collaboratively to find practical strategies for coping and growth. Mildred Sellars brings steady experience and a calm presence to help clients navigate change and recover a stronger sense of balance.

Therapeutic Approaches and Online Care with Mildred Sellars

Acceptance and Commitment Therapy (ACT) encourages notice and acceptance of difficult thoughts and feelings while guiding people to take meaningful action aligned with their values. It can be helpful for stress, anxiety, depression, and coping with life changes. Attachment-Based Therapy focuses on patterns of relating and emotional bonds formed in early relationships; it helps address intimacy-related concerns, attachment difficulties, abandonment issues, and family dynamics. Client-Centered Therapy emphasizes empathy, respect, and collaboration, giving clients space to lead the pace and focus of sessions while the therapist offers support and validation to build self-esteem and coping skills.

Finding the right approach is part of the therapeutic process. Mildred Sellars works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and adjusts the plan over time as progress is made. This collaborative process helps tailor care to the individual rather than applying a single method to every situation.

Online therapy with Mildred Sellars can take place by video call, phone session, live chat, or text-based messaging, offering flexibility for varied schedules and life demands. These options make it easier to attend sessions from home or between responsibilities, support continuity of care during transitions, and provide different ways to communicate depending on comfort and convenience.