Mindy Forman , LPC

Mindy Forman is a Licensed Professional Counselor (LPC) with 23 years of clinical experience working with clients across the lifespan. She has provided care for people facing trauma, anxiety, parenting challenges, foster care and adoption issues, struggles with motivation, low self-esteem and confidence, and depression. Forman emphasizes a holistic, person-centered approach that honors each individual's unique background and stage of life. She aims to create an open, nonjudgmental environment where thoughts and feelings can be explored honestly and safely.

Believing that therapy is a collaborative process, Forman partners with clients to set meaningful goals and work toward practical, achievable outcomes. She meets people where they are in their journey and adapts her methods to fit their needs, drawing on evidence-informed techniques and a compassionate stance. Throughout her career she has supported families and individuals in building resilience, strengthening relationships, and developing skills to manage life transitions and emotional challenges. Her work is grounded in respect, encouragement, and a focus on client strengths.

Approaches for Online Care: Attachment, Client-Centered, and CBT

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. In online sessions this approach helps clients explore attachment wounds, work through abandonment or bonding concerns, and improve how they relate to partners and family members.

Client-Centered Therapy emphasizes empathy, acceptance, and collaboration. The therapist follows the client's lead, offering support that strengthens self-esteem, motivation, and personal insight. This approach is particularly helpful for people seeking a respectful space to process feelings and clarify goals.

Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thoughts and behaviors. Delivered online, CBT teaches practical skills for managing anxiety, depression, and everyday stressors, and it supports the development of healthier coping strategies.

Finding the right combination of approaches is part of the therapeutic process. Mindy Forman works collaboratively with clients to determine which methods best align with their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and also through live chat or text-based messaging. This range of options makes it easier to fit therapy into busy schedules, support people who live far away, and maintain continuity of care during life transitions.