Miss Helen Fox , BACP

Miss Helen Fox brings a decade of focused practice supporting people who have experienced trauma, including the long-term effects of rape, sexual abuse, and domestic violence. Over ten years she has worked with a wide range of presenting issues such as depression, stress, relationship difficulties, low self-esteem, and patterns of co-dependency and narcissistic abuse, and she has supported people living with addiction and those who have learning disabilities in health care settings.

She approaches therapy as a facilitator of change, helping clients to uncover the underlying reasons for repeated, unhelpful patterns of behaviour that began in the past and persist in the present. Miss Fox works collaboratively to identify roadblocks to progress - the stuck feelings, self-sabotage, and inner conflict that can leave people wondering why things keep repeating - and to develop practical ways forward.

Her style is high-support and curious, offering warm, kind, and often gently humorous questioning to foster understanding and growth. She emphasises meeting people where they are, allowing exploration of both strengths and the more difficult, shadow aspects of experience. Miss Fox holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy and a commitment to professional standards and ongoing development.

Based in the United Kingdom and working in English, her practice focuses on trauma, relationships, grief, parenting, coping with life changes, and related concerns such as attachment issues, personality difficulties, and isolation. She aims to bring compassionate, knowledgeable guidance to those navigating complex life challenges.

Trauma-informed and attachment-focused online therapy

Miss Helen Fox uses trauma-informed approaches that focus on understanding how past traumatic experiences continue to affect thoughts, emotions, and relationships today. This approach helps people process overwhelming events and develop coping strategies for symptoms like intrusive memories, anxiety, and emotional reactivity.

She also draws on attachment-focused work, exploring how early relationship patterns influence current connections and self-worth. This helps with issues such as intimacy-related difficulties, codependency, and recurring relational conflicts by identifying interactional patterns and building more secure ways of relating.

Finding the right approach is part of the therapeutic process and is decided collaboratively. Miss Fox works with each person to match techniques to their needs, goals, and preferences, adjusting methods as progress unfolds so therapy remains relevant and effective.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, and other commitments. These options make it easier to access consistent support from licensed professionals and therapists without the need for in-person travel, supporting continuity of care and timely engagement when challenges arise.