Misty Faella , LMHC

Evidence-Informed Approaches for Online Care

Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the person’s own goals and experiences guide the work. It helps people build self-awareness, increase confidence, and navigate relationship or identity concerns. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful patterns of thinking and behavior; it is often used for anxiety, depression, stress, and many day-to-day coping challenges. Motivational Interviewing is a collaborative way of exploring a person’s motivations and ambivalence about change, useful for issues like addictions, readiness for treatment, and setting personal goals.

Finding the right mix of approaches is part of the therapeutic process. Misty works collaboratively with each person to determine which strategies fit their needs, goals, and personal preferences, and she adapts the plan as progress unfolds. Licensed professionals often combine methods to match a person’s strengths and challenges.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or text-based messaging to fit different lifestyles and accessibility needs. These options make it easier to maintain continuity of care, attend sessions from home or work, and choose the format that feels most comfortable while working toward meaningful change.